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Gymnastics is for Everyone!!

Gymnastics, Tumbling and Parkour are great activities for anyone who is looking to be active, develop strength, flexibility, balance, agility and coordination.  Whether you are looking for a single class or to become competitive, there is a level to challenge and bring out your best.  Gymnastics, Tumbling and Parkour not only provides great physical skills but also life skills that will follow your athlete through the rest of their journey, ability to overcome challenges, resiliency, discipline and how supporting others on the same journey can make your journey better.  Our Mission it to provide a fun, positive and safe atmosphere where your athlete can learn, have fun and grow together as part of a larger family..


Great Facilities - Personal Attention

Our 10,000 sq ft facility provides all equipment necessary for both competitive and recreation gymnastics.  We have all apparatus for both Boys and Girls. In addition to gymnastics we offer Tumbling classes, Parkour and Tricking.  Our goals is to have small class sizes and a lower coach to gymnast ratio to offer the attention needed for our athletes to accomplish their best.


Better Together

We are a USA Gymnastics (USAG) Member GYM and a member of SafeSport.  While gymnastics is an individual competitive sport, no body gets to the top alone.  All the coaches and staff at Synergy Sportz work together to help your child succeed.  We encourage our athletes to support one another in a positive way. Gymnastics, like life, can be scary and challenging.  With the support of instructors, coaches, mentors, friends and family, it makes it a whole lot easier to succeed.  



Coaches who care


Our coaches take your fitness goals seriously. We understand that mastering new gymnastics, parkour and tumbling skills can be challenging, and our goal is to help you overcome hurdles and reach your goals. We will work with you and your athletes to bring out your best by being positive, supportive and challenging. 


Check Out Upcoming Events and Clinics

USAG Member Club


Contact Us

Better yet, see us in person!

Synergy Sportz

4750 Winchester Boulevard, Suite 2, Frederick, Maryland 21703

(301) 874-6036