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Dear Synergy Families,

First, we hope all our families are safe, healthy and making the best of their time at home with loved ones during these unprecedented times.

As our communities all work together to blunt the curve of the COVID-19, we here at Synergy will continue to monitor the situation closely.

Per Governor Hogan's orders, effective immediately, Synergy Sportz is Temporarily Closed.    We are all in this together and need to support one another. 

Please check out our Facebook page to keep your gymnasts and parkour enthusiasts engaged. Please add you own pictures and videos of your gymnasts staying engaged and in shape to the page or tag us. 

Let’s all do our part to keep each other’s spirits high during these tough times, especially our children. 

We appreciate your support and understanding.

From our family to yours,

Synergy Sportz


Gymnastics is for Everyone!!

Gymnastics, Tumbling and Parkour are great activities for anyone who is looking to be active, develop strength, flexibility, balance, agility and coordination.  Whether you are looking for a single class or to become competitive, there is a level to challenge and bring out your best.  Gymnastics, Tumbling and Parkour not only provides great physical skills but also life skills that will follow your athlete through the rest of their journey, ability to overcome challenges, resiliency, discipline and how supporting others on the same journey can make your journey better.  Our Mission it to provide a fun, positive and safe atmosphere where your athlete can learn, have fun and grow together as part of a larger family..


Great Facilities - Personal Attention

Our 10,000 sq ft facility provides all equipment necessary for both competitive and recreation gymnastics.  We have all apparatus for both Boys and Girls. In addition to gymnastics we offer Tumbling classes, Parkour and Tricking.  Our goals is to have small class sizes and a lower coach to gymnast ratio to offer the attention needed for our athletes to accomplish their best.


Better Together

We are a USA Gymnastics (USAG) Member GYM and a member of SafeSport.  While gymnastics is an individual competitive sport, no body gets to the top alone.  All the coaches and staff at Synergy Sportz work together to help your child succeed.  We encourage our athletes to support one another in a positive way. Gymnastics, like life, can be scary and challenging.  With the support of instructors, coaches, mentors, friends and family, it makes it a whole lot easier to succeed.  

Check Out Upcoming Events and Clinics


Coaches who care

Coaches who care



Coaches who care

Coaches who care

Coaches who care

Our coaches take your fitness goals seriously. We understand that mastering new gymnastics, parkour and tumbling skills can be challenging, and our goal is to help you overcome hurdles and reach your goals. We will work with you and your athletes to bring out your best by being positive, supportive and challenging. 


Coaches who care

USAG Member Club


Contact Us

Better yet, see us in person!

Synergy Sportz

4750 Winchester Boulevard, Suite 2, Frederick, Maryland 21703

(301) 874-6036